Yoga

Depending on your goals, we will utilize physical postures, movement, breath work, and meditation.

We will create a custom tailored yoga routine for your goals.

Yoga is a holistic practice for the body and mind.

It has a broad range of therapeutic applications.

It can be helpful for improving physical health as well as supporting the function of the mind, and the relationship with our emotions.

Yoga has ancient roots from India where the practice focused on self-realization and the transformation of one’s consciousness.

Patanjali’s Yoga Sutras is considered to be the authoritative ancient text on yoga.

Overtime yoga has evolved amongst different communities and traditions to incorporate sophisticated ways of using the breath, the mind, and the body to support in the transformation of consciousness.

Today there are many approaches, types, and styles of yoga.

Yoga uses breath exercises, postures, movements, visualizations, sounds, and meditation practices to help integrate the mind and body and enhance our quality of life.

There is no one-size-fits-all yoga practice for everyone.

Traditionally yoga was taught on a one-to-one basis.

We will develop a customized practice to help you with your goals.

Click the link below to schedule your first yoga session!