Qigong is a mind-body technique that developed in ancient China. Considered to be over 2,000 years old, qigong has evolved within a variety of different communities including Buddhism, Daoism, medicine, and martial arts. There is an enormous diversity of qigong styles and practices. Nevertheless there are common elements and foundational principles shared amongst the various styles of qigong.
Some of the most common qigong forms include the 5 Animal Form, the 8 Pieces of Brocade, the Tendon Metamorphosis, 5 Element Form, 18 Movements, and 6 Healing Sounds.
Explore this ancient practice to connect deeper with you body, breath, mind, and spirit.
